LAB Cognitive Behavioral Therapy Group Program
Why LAB GROUP PROGRAM
The goal of the LAB Group Program is to offer Individual Therapy, and group support. The focus is on helping clients learn actionable skills that can be applied in real-world situations. Whether navigating social stressors or managing performance pressure in academic settings, work environments or personal challenges across different areas of life. The skills learned in group and in individual sessions are designed to be applied daily and can adapt seamlessly to all contexts.
Consistency is key—these steps work best when practiced regularly. and when applied with intention. The LAB's Group Program becomes a powerful self-management tool for long-term anxiety and depression reduction, especially when supported by individual therapy and group support.
What Can I Expect from LAB Group Program?
LAB Group Program are for teens and young-middle-aged adults dealing with anxiety and depression. It is a therapy program delivered in a virtual setting.
Groups are skilled based and delivered utilizing an evidenced based Cognitive Behavior Therapy curriculum.
A short assessment is conducted to determine whether an individual is a good fit for LAB's Group Program.
LAB's Group Program consists of weekly group support, and individual counseling sessions. Coordination for referral such as medication management, are provided as needed.
Group Sessions and individual sessions are held virtually weekly for 6 weeks.
How do I know if LAB's Group Program is right for me?
LAB Group Program work well for individuals who are comfortable to actively participate in group support with others in a supportive Virtual setting and who may be seeking additional support to individual therapy.
What makes the program especially unique and effective is it packages all in one: Individual Therapy, and group support by helping individuals learn actionable skills and being supported among individuals struggling with similar issues. It serves as as intermediate step before having to receive intensive outpatient or inpatient care.
Are you ready to take charge of your mental health journey? If so, schedule a consultation today to discover if this program is best suited for your mental health needs!